Thank you to everyone who participated in our Mindfulness workshop last week, as part of the AGO Volunteers Connector series, skillfully lead by Volunteer Council Member Barbara Glaser, and Gallery Guide (and expert facilitator!) Anne Hart.

They’ve put together a resource list we’re sharing here (see also the Full list emailed earlier last week) and Barbara also recommends Demystifying Mindfulness, a free course offered through Coursera, for those interested in continuing on.

Further Reading – Books: (check these out at your local library)

The Miracle of Mindfulness By: Thich Nhat Hans

A Fearless Heart By: Thupten Jinpa Phd

Full Catastrophe Living By: Jon Kabat Zinn

Mindfulness for Beginners By: Jon Kabat Zinn

THE Fearless Heart By: Pema Chodron

Apps to Download: (via the App store)